Yoga Thursdays 10.30am YMCA Harrow
70 min class with Isabelle. Select the Thursday you'd like to join.
- 1 hr 10 min1 hour 10 minutes
- 13 British pounds£13
- Roxeth Hill
Join me for some healing, energising and strengthening Yoga. Yoga boosts physical and mental wellbeing and allows the entire body to function more efficiently. The benefits of yoga are well recognized. Our constantly switched-on way of living can deplete and exhaust us, placing huge strain on the nervous system with all sorts of repercussions for our health. Yoga can help to bring a sense of balance and calm to the body and mind. It can renew your levels of energy and vitality and help to bring clarity and focus to your mind. Take time-out for yourself to replenish your inner eco-system and heal & tone your body. I strongly believe that yoga is for everyone and that the benefits of this ancient practice can be experienced by everybody, of any age or fitness level. I want to share yoga, make it accessible, make it enjoyable and make it an integral part of people's lives as I understand first-hand the power of yoga and how it can bring release, happiness and inner harmony. If you need more convincing, check out these wonderful reviews. 😊 https://www.respirayoga.co.uk/testimonials This class is perfect for all levels including beginners, as you are encouraged to work at your own level and to find what feels good in your body. I look forward to meeting you on the mat. Isabelle Book here: https://www.respirayoga.co.uk/book-a-class About your teacher: I thought I’d share a little about myself here for those of you who aren’t familiar. I first came to yoga 25 years ago, when I worked in the city, finding that yoga brought a sense of clarity and calm to my overworked body and mind and that time spent on the mat gave me the chance to pause and reflect on what was important for me in my life. My early training in classical ballet and later immersion in Latin dance have given me an intuitive understanding of the body and movement allowing me to recognize the unique patterns in different bodies. This passion for movement and dance allows me to create mindful flowing sequences that are graceful, powerfully healing moving meditations. I strongly believe that yoga is for everyone and that the benefits of this ancient practice can be experienced by everybody, of any age or fitness level. I want to share yoga, make it accessible, make it enjoyable and make it an integral part of people's lives as I understand first-hand the power of yoga and how it can bring release
Classes are non-transferable or refundable.
Y M C A, Roxeth Hill, Harrow, UK
+ 07990 820 112