Yoga Sundays 11am @ Respira Studio

Service Description

Join us as we work with our breath and postures to clear the energy channels, release stagnation and reestablish a sense of balance within. Yoga is an incredible tool for self-regulation. Whatever you are dealing with, whatever is going on outside of you there is always this place of sanctuary that you can retreat into to shut out the noise, find a sense of peace and replenish your energy reserves. When you practise yoga, simply put, life becomes easier. Yoga really has to be experienced to be believed so why not try a class with me. You will feel comfortable and empowered to work at a pace that feels intuitively safe and appropriate for your own unique circumstances. As I guide you through the practice with the breath, my intention is for you to reconnect with yourself and to experience a magical energy and release. ​ This grounding, self-exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally. All equipment provided including mats, bolsters, fluffy blankets and organic flaxseed eye pillows. Suitable for all levels including beginners. I look forward to welcoming you :-) Isabelle Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people. Please consult with your doctor before beginning any exercise program. By participating in online yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London & Isabelle Sagra from any and all claims or causes of action, known or unknown, arising out of Respira Yoga London or Isabelle Sagra's negligence.

Cancellation Policy

Where there is space, missed classes can be made up, during the same term, at another yoga class. Missed classes cannot be deducted from the next term booking.

Contact Details

• Cunningham Park, Harrow, UK

  + 07990 820 112

  isabelle@respirayoga.co.uk