Yoga, Saturdays 11am - FULL

Service Description

This super-nourishing & strengthening 75 minute yoga class will allow you to open up your body, energise, regulate your nervous system and get strong and centered for summer. Leave feeling energised, inspired & motivated to make yoga part of your everyday life. Space is very limited so please book soon to avoid disappointment. Join us as we work with our breath and postures to clear the energy channels, release stagnation and reestablish a sense of balance within. Yoga is an incredible tool for self-regulation. Whatever you are dealing with, whatever is going on outside of you there is always this place of sanctuary that you can retreat into to shut out the noise, find a sense of peace and replenish your energy reserves. When you practise yoga, simply put, life becomes easier. You will feel comfortable and empowered to work at a pace that feels intuitively safe and appropriate for your own unique circumstances. As I guide you through the practice with the breath, my intention is for you to reconnect with yourself and to experience a magical energy and release. ​ This grounding, self-exploration should leave you feeling uplifted and empowered both on the mat and in your life more generally. All equipment provided including mats, bolsters, fluffy blankets and organic flaxseed eye pillows. I look forward to welcoming you to my beautiful yoga studio on Cunningham Park, Harrow. Isabelle Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people. Please consult with your doctor before beginning any exercise program. By participating in yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London & Isabelle Sagra from any and all claims or causes of action, known or unknown, arising out of Respira Yoga London or Isabelle Sagra's negligence.

Cancellation Policy

Classes are non-transferable or refundable.

Contact Details