Yoga & Gong Bath Sat 23rd July 2-6pm

Melt into yoga & sound healing. Select July 23rd 2pm & hit Next.

  • 50 British pounds
  • Harrow Arts Centre, Dance Studio

Service Description

This super-nourishing, summer afternoon Retreat will let you hit pause on the fast pace of life, taking some precious time out to get back in sync with nature and rebalance for the summer season. To avoid imbalance and energetic disruption during this time of year, holistic practices such as Chinese medicine and Ayurveda teach us to learn to live in harmony with earth's cycles by adjusting our yoga practice, lifestyle and diet as we flow through the change of seasons. Summer is associated with the element of fire & the organs of the heart and the small Intestines and their meridian lines, or energy channels. When these meridian pathways are blocked, you may experience some of the following conditions: anger, agitation, restlessness, insomnia, sadness, impatience, exhaustion, over-excitement, irritability or a lack of joy, poor circulation, rashes and heartburn. This practice will work to balance our fire element, so that the heart can function well, digestion & metabolism are strengthened and nutrients absorbed by the small intestine. This practice should help to clarify your thoughts, bring vitality and nourishment to the body & enhance your emotions of happiness, love and joy. Space is limited so book your spot now to avoid disappointment. £50 for 4 hours of delicious movement, breath and mindfulness. Includes gentle hatha yoga, deeply soothing yin and restorative yoga, pranayama, yoga nidra guided meditation, a 30 minute gong bath with Sarah, delicious snacks and use of yoga props including blankets & organic flaxseed eye pillows. You should leave feeling deeply relaxed, calm and bursting with vitality and positivity. I look forward you meeting you on the mat when we will all be surrendering into yoga induced bliss! Isabelle


Upcoming Sessions


Cancellation Policy

Classes are non-transferable or refundable.


Contact Details

+ 07990 820 112

isabelle@respirayoga.co.uk

Respira Yoga London, Cunningham Park, Harrow, UK