Yoga for Tweens & Teens Thursdays 5pm

Service Description

​This 60 minute yoga class is designed specifically for tweens and younger teenagers, supporting growing bodies through age-appropriate yoga, breathing and relaxation. Sessions focus on building strength, flexibility, coordination, and body awareness in a way that feels accessible, positive, and supportive. Classes also gently introduce tools for focus, confidence and emotional regulation, helping students navigate physical changes and school-age pressures. Led by myself, Isabelle, a Yoga Alliance–trained teacher with over 11 years’ experience and specialist training in teaching yoga to young people, classes are calm, inclusive, and adaptable for all abilities. Classes are adapted to support physical development, emotional regulation, and self-confidence. All equipment provided including mats, bolsters, fluffy blankets and organic flaxseed eye pillows. Classes are taught with a strong emphasis on consent, choice and personal boundaries. Students are never required to do any posture and are always offered options. Yoga can be a helpful tool for supporting wellbeing. Classes include simple breathing and relaxation techniques that can help students feel calmer, more grounded, and more confident over time. Classes are designed for young people to attend independently. This helps create a focused and age-appropriate environment. Parents are welcome to ask questions before or after sessions. Please check out the FAQs on the Teens and Tweens tab of my website. I look forward to welcoming your tween or teen :-) Isabelle Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people. By participating in online yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London & Isabelle Sagra from any and all claims or causes of action, known or unknown, arising out of Respira Yoga London or Isabelle Sagra's negligence.