Yin Yoga, Fridays 1.30pm - FULL

Service Description

An open level Yin Yoga class for all levels, including complete beginners. In Yin yoga, poses are all passive and floor based and we hold for on average 5 minutes, working deep into the joints and harder tissues in the body resulting in better circulation to the joints, ligaments, facia and even the bones. Yin Yoga opens up the body removing blockages both physically and energetically by blending the 2 ancient practices of Chinese Medicine Meridian systems and Ayurvedic Medicine Yoga poses. Yin yoga applies moderate stress to the tendons, fascia, ligaments & bones, in order to encourage circulation in the joints and improve flexibility. So, as Yin Yoga goes deeper than simply targeting just the superficial muscles, this practice can create lasting structural change in the body. ​ Energetically, yin accesses the internal organs via the meridian lines for the body bringing fresh nourishment and vitality. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. The thought in Yin is that this brings about better organ health & vitality, stronger immunity & emotional well-being. ​ Yin is also a deeply meditative practice where we learn to let go of thinking and bring our mind deep inside the body to focus on sensation, aiding a journey of re embodiment that is healing on many levels. Space is very limited so please book soon to avoid disappointment. Isabelle Please consult with your doctor before beginning any exercise program. By participating in yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London & Isabelle Sagra from any and all claims or causes of action, known or unknown, arising out of Respira Yoga London or Isabelle Sagra's negligence.

Cancellation Policy

Classes are non-transferable or refundable, although where there is space, you may be able to make up a missed class at another yoga class during the same term.

Contact Details

• Respira Yoga London, Cunningham Park, Harrow, UK

  + 07990 820 112

  isabelle@respirayoga.co.uk