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This service is fully booked.

Yin Yoga Fridays 1.30pm

5 Weeks starts Feb 23rd

  • Starts 23 Feb
  • 65 British pounds
  • Cunningham Park

Service Description

In Yin yoga, poses are all passive and floor based and we hold for on average 5 minutes, working deep into the joints and harder tissues in the body resulting in better circulation to the joints, ligaments, facia and even the bones. A regular yin yoga practice can bring about lasting structural change to the body. Our lifestyles tend to be very Yang. Most of us find it hard to switch off, unplug and be still which can eventually lead to burn out. This can come in the form of a breakdown, illness or injury from which it can take a long time to recover. We are then forced to become more Yin in our approach to life. ​ But what if instead we regularly checked in with ourselves? By practising Yin Yoga, we can become more adept and noticing how we really are and actually listening to the signals that our body is trying to send us. Messages like SLOW DOWN. SWITCH OFF and take some time for self-care. Space is very limited so please book soon to avoid disappointment. I look forward to welcoming you to my beautiful space @ the Respira Studio in North Harrow. Isabelle


Upcoming Sessions


Cancellation Policy

Classes are non-transferable or refundable.


Contact Details

  • Cunningham Park, Harrow, UK

    + 07990 820 112

    isabelle@respirayoga.co.uk


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