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Yin Yoga 1.30pm Friday @YMCA Harrow

6 Week Course - 24 May - 5th July. No class 31st May

  • Starts 24 May
  • 78 British pounds
  • YMCA

Available spots


Service Description

An open level YinYoga class for all levels, including complete beginners. In Yin yoga, poses are all passive and floor based and we hold for on average 5 minutes, working deep into the joints and harder tissues in the body resulting in better circulation to the joints, ligaments, facia and even the bones. Yin Yoga opens up the body removing blockages both physically and energetically by blending the 2 ancient practices of Chinese Medicine Meridian systems and Ayurvedic Medicine Yoga poses. Yin yoga applies moderate stress to the tendons, fascia, ligaments & bones, in order to encourage circulation in the joints and improve flexibility. So, as Yin Yoga goes deeper than simply targeting just the superficial muscles, this practice can create lasting structural change in the body. ​ Energetically, yin accesses the internal organs via the meridian lines for the body bringing fresh nourishment and vitality. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. The thought in Yin is that this brings about better organ health & vitality, stronger immunity & emotional well-being. ​ Yin is also a deeply meditative practice where we learn to let go of thinking and bring our mind deep inside the body to focus on sensation, aiding a journey of re embodiment that is healing on many levels. Space is very limited so please book soon to avoid disappointment. I look forward to welcoming you to the Dance Studio @ YMCA Roxeth Gate, Roxeth Hill, Harrow, HA2 OJN. Isabelle N.B. Please bring your own yoga mat and props. Ideally 2 yoga blocks and a blanket. Also some water. Please consult with your doctor before beginning any exercise program. By participating in online yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London & Isabelle Sagra from any and all claims or causes of action, known or unknown, arising out of Respira Yoga London or Isabelle Sagra's negligence.


Upcoming Sessions


Cancellation Policy

Where there is space, missed classes can be made up, during the same term, at another yoga class. Missed classes cannot be deducted from the next term booking.


Contact Details

  • Y M C A, Roxeth Hill, Harrow, UK

    + 07990 820 112

    isabelle@respirayoga.co.uk


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