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This service is fully booked.

Women's Yoga & Sound Evening

Sunday March 3rd 5pm-7.30pm

  • Starts 3 Mar
  • 50 British pounds
  • Respira Yoga Studio

Service Description

This will be an indulgently relaxing evening of gentle yin yoga, guided meditations, breath work and sound healing. Suitable for complete beginners, improvers and athletes alike, this unique, one-off class is designed to centre you. An opportunity to pause and reset your rhythm, get back in sync with nature and to rebalance. We’ll focus on grounding, working at a slow and steady pace with an emphasis on foundation to create a sense of stability – deepening our connection to the earth, giving us a feeling of strength and restoration. We will then engage in a restorative and therapeutic Yin-style practice focused on postures that release the hips, pelvis and low back to bring these primary energetic points of the body back into alignment. We will unfold, surrender and release, working deep beneath the superficial muscles of the body into the fascia, joints and tendons, creating new space where we can begin to heal. These long held, postures improve the flow of qi (th Includes use of all equipment including yoga mats, blocks, aromatherapy, organic, flaxseed eye-pillows, fluffy blankets & organic buckwheat bolsters. This class would be a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice. This Retreat is perfect for you if: - You are feeling overwhelmed and in need of a deep rest; - You feel spread too thin, like your life is lacking space. - You lack clarity, energy, grounding - You’re aware of some areas in your life that need more balance. You should leave feeling deeply relaxed, calm and bursting with vitality and positivity. I look forward you meeting you on the mat when we will all be surrendering into yoga induced bliss! Isabelle When you book you will be paying the deposit. Kindly bring the balance to class on the day in cash. Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people. Please note the following re: the Sound Healing. It is not suitable for ladies in the first trimester of pregnancy; people with pace makers or other implants; those suffering from serious heart conditions; acute or serious mental health problems; or those who may suffer from sound induced epilepsy; tinnitus or menieres.


Upcoming Sessions


Cancellation Policy

Classes are non-transferable or refundable.


Contact Details

  • Respira Yoga London, Cunningham Park, Harrow, UK

    + 07990 820 112

    isabelle@respirayoga.co.uk


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