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This course can no longer be booked.

Spring Women's Yoga & Sound Afternoon

Sunday April 7th 3pm - 5.30pm

  • Ended
  • 50 British pounds
  • Respira Yoga Studio

Service Description

Join us as we gather together to welcome in Spring with a nourishing Women’s retreat, hitting pause on the fast pace of life & taking some precious time out for self-care. Gentle Yoga, breathwork, guided meditations, aromatherapy & sound healing will ease you into a state of deep support & rest. We’ll work gently with our breath and yin postures to clear the energy channels, release stagnation and reestablish a sense of balance within. ​ Includes use of all equipment including yoga mats, blocks, aromatherapy, organic, flaxseed eye-pillows, fluffy blankets & buckwheat bolsters. Sound therapy is thought to help with strengthening immunity, reducing physical pain, relieving stress, restoring emotional balance, improving sleep and amplifying creativity. The vibrations bring healing and therapeutic benefits to the body and the mind. Sound therapy has been used for a long time to bring healing to the body as disease comes into the body when we are vibrating at a non-optimal frequency. Scientific research suggests sound therapy prompts damage human DNA strands to repair themselves. The sounds teach the body on a cellular level encouraging integrated healing of the body, mind, and spirit, liberating emotional blockages. This will be an indulgently relaxing afternoon. **Please note the following re: the Sound Healing. It is not suitable for ladies in the first trimester of pregnancy; people with pace makers or other implants; those suffering from serious heart conditions; acute or serious mental health problems; or those who may suffer from sound induced epilepsy; tinnitus or menieres. Spaces are limited so book soon. I look forward to welcoming you. Isabelle N.B. Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people.

Cancellation Policy

Classes are non-transferable or refundable.

Contact Details

  • Respira Yoga London, Cunningham Park, Harrow, UK

    + 07990 820 112

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