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Hatha Yoga Fridays 12pm @ YMCA Harrow

3 Weeks Course - 5th July

  • Ended
  • 39 British pounds
  • YMCA

Available spots

Service Description

A deeply nourishing 75 minute Hatha yoga class held in the Dance Studio at YMCA, Harrow. Join us as we work with our breath and postures to clear the energy channels, release stagnation and reestablish a sense of balance within. We start with breath work, progress to some warming postures, building strength, then finish with soothing, long-held stretches and a relaxing savasana. Classes are strengthening and progressive. I vary the theme and teachings in each class to keep things interesting. Suitable for all levels including beginners. Suited all ages and fitness levels, this class will leave you feeling energized, inspired and motivated to make yoga a part of your everyday life. Yoga offers a plethora of potent tools for relieving stress and anxiety, improving sleep, happiness, health and focus. Our busy, overstimulated lifestyles deplete and exhaust us, playing havoc on the nervous system with all sorts of repercussions for our mental and physical health. Join me for as we delve into the many tools that yoga has to offer to help still your busy mind, improve your sleep, find a sense of peace and balance, while reaping the profound healing benefits that a regular yoga practice offers. We work with stress busting postures (asana), breath practices (pranayama) & mindfulness techniques which are highly effective at soothing the nerves and preventing anxiety from spiraling. I look forward to welcoming you to the Dance Studio @ YMCA Roxeth Gate, Roxeth Hill, Harrow, HA2 0JN. Isabelle N.B. Please bring your own yoga mat & props. Ideally 2 yoga blocks and a blanket. Also some water. Please consult with your doctor before beginning any exercise program. By participating in online yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London & Isabelle Sagra from any and all claims or causes of action, known or unknown, arising out of Respira Yoga London or Isabelle Sagra's negligence.

Cancellation Policy

Where there is space, missed classes can be made up, during the same term, at another yoga class. Missed classes cannot be deducted from the next term booking.

Contact Details

  • Y M C A, Roxeth Hill, Harrow, UK

    + 07990 820 112

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