FULL - Pre-Festive, Candlelit Deep Rest
Please message to go on waitlist.
- Starts 14 DecStarts 14 Dec
- 30 British pounds£30
- Respira Yoga Studio
Reconnect with yourself in this super-nourishing deep rest evening yoga class, designed to centre you for the Festive break to come, restoring the nervous system & releasing deeply held tensions from the body and mind. A rare opportunity to pause and reset your rhythm, get back in sync with nature & rebalance for the winter season. Deep yin yoga, quiet restorative yoga, pranayama, guided meditations & sound healing will ease you into a state of deep support and rest. Includes use of all equipment including yoga mats, blocks, aromatherapy, organic, flaxseed eye-pillows, fluffy blankets & organic buckwheat bolsters. This class would be a great introduction to Yoga and a wonderful gift idea for a loved one who you think would benefit from the incredible benefits of this ancient practice. This Retreat is perfect for you if: - You are feeling overwhelmed and in need of a deep rest; - You feel spread too thin, like your life is lacking space. - You lack clarity, energy, grounding - You’re aware of some areas in your life that need more balance. You should leave feeling deeply relaxed, calm and bursting with vitality and positivity. I look forward you meeting you on the mat when we will all be surrendering into yoga induced bliss! Isabelle Please note the following re: the Sound Healing. It is not suitable for ladies in the first trimester of pregnancy; people with pace makers or other implants; those suffering from serious heart conditions; acute or serious mental health problems; or those who may suffer from sound induced epilepsy; tinnitus or menieres.
Classes are non-transferable or refundable.
Respira Yoga London, Cunningham Park, Harrow, UK
+ 07990 820 112