Friday Night Yin @ Respira Yoga Studio
Select from available dates (indicated with a green dot below).
- 13 British pounds£13
- Cunningham Park, Home Yoga Studio, North Harrow
What better way to wind down from your week than with this yummy, chilled out, Friday night Yin Yoga class @ the Respira Yoga Studio, Cunningham Park, Harrow. 2 classes on per month on average. My intention is for this class to be a blissful sanctuary - an escape from the noise and turbulence of your week. A place to connect with like-minded souls, to learn, grow & experience the healing magic of yoga with others in our yoga community. You can expect a warm & cosy experience with snuggly blankets, eye pillows, aromatherapy & koshi bells to allow you to fully unwind, find balance and calm & completely rest the nervous system. Yin Yoga opens up the body removing blockages both physically and energetically by blending the 2 ancient practices of Chinese Medicine Meridian systems and Ayurvedic Medicine Yoga poses. Poses are all passive and floor based and we hold for on average 5 minutes, working deep into the joints and harder tissues in the body resulting in better circulation to the joints, ligaments, facia and even the bones. Yin also helps to bring joints to their full range of motion naturally and organically, with time. Energetically, yin accesses the internal organs via the meridian lines for the body bringing fresh nourishment and vitality. Meridians are considered channels where Qi or Prana flows. Qi is the basic life force of the body. Having enough Qi flowing smoothly in the meridians is vital for overall health. Yin is a deeply meditative practice where we learn to let go of thinking and bring our mind deep inside the body to focus on sensation, aiding a journey of re-embodiment that is healing on many levels. We are keeping this class small (max 8 students) so please book soon. £13 per 75 minute class. Regular students message me to book and new students please book here. I look forward you meeting you on the mat when we shall all be surrendering into yin yoga induced bliss! Isabelle - #yogastudiouk #yogainharrow #yogaforimmunity #harrowyoga #movementismedicine🧘♂️ #yogaforhappiness #smallyogaclasses #yogacommunity #yogasangha #christmasgiftidea #slowdown #winteryoga #yogaforstress #prioritiseyou #yogaforeverybody #relax #harrow #yogajourney #yogavibes #yogaheals #yogagram #yogapractice #yogaeverydamnday #yogatribe #yogainspiration
Classes are non-transferable or refundable.
+ 07990 820 112
Respira Yoga London, Cunningham Park, Harrow, UK