Candlelit Autumn Yoga & Sound Healing

Service Description

Immerse yourself in an evening of delicious, deep yin yoga, breathwork and sound therapy, hitting pause on the fast pace of life & taking some precious time out for self-care. You can opt to experience the resonance of the Tibetan bowl on your body as part of our sound healing when you are bathed in sound. Sound healing is a powerful antidote to our modern day, stressed out lifestyles where our nervous system tends to be disregulated. Experiencing the therapeutic vibrations of Tibetan Bowl Therapy adds another level of deep sound resonance affecting calm and overall wellbeing. This ancient healing modality utilises deep vibrations and soothing sounds to bring relief from stress-related ailments or conditions. Breath work, guided meditation & sound healing will be interwoven throughout the evening. Sound Healing is an extremely powerful and non-intrusive method used to release stress and reduce physical pain. Takes place at Respira Studio, Harrow. Space very limited so please book soon if you’re hoping to attend. Contraindicators. PLEASE NOTE this therapy is not suitable for those who: Are in their First Trimester of Pregnancy Have Sound Induced Epilepsy Have Pacemaker, Stent, Shunts, Artificial Heart Valves, Implantable Cardioverter Defibrillator (ICD). If you are unsure if this therapy is suitable for you, please get in contact with me prior to booking. Book here or in bio link ☝🏻: https://www.respirayoga.co.uk/book-online I look forward you meeting you on the mat. Isabelle 🙏🏼✨🌷 N.B. Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people.