Autumn Equinox Yoga & Sound Healing
FULL - Message for waitlist.
Service Description
Join us for 2 hours of delicious yoga bliss, as we celebrate the Autumn Equinox together. Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. Come and join us as we move consciously from one season to the next, clearing away any mental and physical blockages and setting a new intention for the next chapter of the year. Suitable for complete beginners, improvers and athletes alike, this unique, one-off class is designed to centre you for the Autumn season. An opportunity to pause and reset your rhythm, get back in sync with nature and to rebalance. Ayurveda teaches us that Vata, our element of air, increases during Autumn, making us feel unsettled and unbalanced. Our Yoga practice can harmonise and balance this out with the element of Kapha, earth, which grounds and calms our being. Immerse yourself in an afternoon of delicious, deep yin yoga, breathwork and sound therapy, hitting pause on the fast pace of life & taking some precious time out for self-care. You can opt to experience the resonance of the Tibetan bowl on your body as part of our sound healing when you are bathed in sound. Sound healing is a powerful antidote to our modern day, stressed out lifestyles where our nervous system tends to be disregulated. Breath work, guided meditation & sound healing will be interwoven throughout the afternoon. Takes place at Respira Studio, Harrow. Space very limited so please book soon if you’re hoping to attend. Book here or in bio link ☝🏻: https://www.respirayoga.co.uk/book-online I look forward you meeting you on the mat. Isabelle 🙏🏼✨🌷 N.B. Please note that Respira Studio is an intimate space and yoga mats are placed quite close together. A larger studio may be more suited to you if you prefer to have more space. Class size is maximum 8 people. Please consult with your doctor before beginning any exercise program. By participating in yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London & Isabelle Sagra from any and all claims or causes of action, known or unknown, arising out of Respira Yoga London or Isabelle Sagra's negligence.
Upcoming Sessions
Cancellation Policy
Classes are non-transferable or refundable, although where there is space, you may be able to make up a missed class at another yoga class during the same term.
Contact Details
Respira Yoga London, Cunningham Park, Harrow, UK
+ 07990 820 112
isabelle@respirayoga.co.uk
Please consult with your doctor before beginning any exercise program. By participating in online yoga classes with Respira Yoga London, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and agree to release and discharge Respira Yoga London, Isabelle Sagra and any contracted teachers, from any and all claims or causes of action, known or unknown, arising out of Respira Yoga London, Isabelle Sagra or any contracted teachers' negligence.