June 9, 2017

Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre.  This class is a more physically challenging form of yoga, moving between postures with the rhythm of the breath. Thoughtful sequencing and lots of core strengthening make t...

May 14, 2017

Whatever it is that first brings you to Yoga - be it stress, anxiety, grief, a quest for better health or simple curiosity - yoga soon becomes a love affair. On the mat you are gently coaxed into shapes that allow you to breathe better, to open up, to release tension,...

May 11, 2017

If you've ever been affected by back pain then you'll know that it can really get you down.  I personally suffered with back ache for many years after a car crash left me with a scoliosis injury to my spine. 

No matter how many visits to the chiropractor,...

March 16, 2017

The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call 'yoga magic'! Poses like fish (matsyendrasana), bridge (sarvangasana), rabbit (sasangasana) all get the brain producing fee...

March 11, 2017

Did you know that your immunity can be weakened during this time of year putting you at risk of catching colds or the flu or being affected by allergies, asthma or bronchial infections? According to Ayurveda, this is because as it warms outside, amavisha and ama star...

March 7, 2017

Hey there Respira Yoga Community!  If you are ready to become the happiest and healthiest version of you, then be sure to book your Spring Term Class Pass now!  The new term kicks off in early April and most classes are currently nearly full, so if you have a part...

December 27, 2016

Are you ready to become the healthiest, happiest version of you!? If the answer is YES, then be sure to join me in 2017 for some healing, nurturing and rejuvenating yoga.

December 20, 2016

Sending out my heartfelt gratitude to you all for your love and support this year! Without your belief and appreciation of what yoga can do for you and the difference it can make to your lives, we would not have been been able to launch this little yoga venture and hav...

December 11, 2016

Hey there Respira Yoga Community!

Ready for more balance in your lives and less stress? Well a healing journey awaits you if you sign up NOW for yoga with Isabelle in the New Year.

If you are ready to become the happiest and healthiest version of you, then book your spot...

December 3, 2016

This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits perfectly with our theme this week of dedicated self-care.

Providing almost instant relief to achey shoulders and tightness in the ne...

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