Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre. This class is a more physically challenging form of yoga, moving between postures with the rhythm of the breath. Thoughtful sequencing and lots of core strengthening make t...
Whatever it is that first brings you to Yoga - be it stress, anxiety, grief, a quest for better health or simple curiosity - yoga soon becomes a love affair. On the mat you are gently coaxed into shapes that allow you to breathe better, to open up, to release tension,...
If you've ever been affected by back pain then you'll know that it can really get you down. I personally suffered with back ache for many years after a car crash left me with a scoliosis injury to my spine.
Did you know that your immunity can be weakened during this time of year putting you at risk of catching colds or the flu or being affected by allergies, asthma or bronchial infections?
According to Ayurveda, this is because as it warms outside, amavisha and ama star...
Hey there Respira Yoga Community! If you are ready to become the happiest and healthiest version of you, then be sure to book your Spring Term Class Pass now! The new term kicks off in early April and most classes are currently nearly full, so if you have a part...
Are you ready to become the healthiest, happiest version of you!? If the answer is YES, then be sure to join me in 2017 for some healing, nurturing and rejuvenating yoga.
Sending out my heartfelt gratitude to you all for your love and support this year! Without your belief and appreciation of what yoga can do for you and the difference it can make to your lives, we would not have been been able to launch this little yoga venture and hav...
We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes, you probably remember feeling pretty amazing afterwards & left the class wondering what exactly was happening to you during that class...
