March 16, 2017

The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call 'yoga magic'! Poses like fish (matsyendrasana), bridge (sarvangasana), rabbit (sasangasana) all get the brain producing fee...

December 3, 2016

This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits perfectly with our theme this week of dedicated self-care.

Providing almost instant relief to achey shoulders and tightness in the ne...

November 13, 2016

Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio &

Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow

Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the winter solstice with Isabelle from Respira Yoga. 

Mo...

September 19, 2016

We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes, you probably remember feeling pretty amazing afterwards & left the class wondering what exactly was happening to you during that class...

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