March 16, 2017

The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call 'yoga magic'! Poses like fish (matsyendrasana), bridge (sarvangasana), rabbit (sasangasana) all get the brain producing fee...

December 3, 2016

This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits perfectly with our theme this week of dedicated self-care.

Providing almost instant relief to achey shoulders and tightness in the ne...

November 13, 2016

Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio &

Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow

Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the winter solstice with Isabelle from Respira Yoga. 

Mo...

October 19, 2016

According to traditional text, Fish pose, Matsyasana,

is ‘the destroyer of all diseases'.

What more can you ask for from a yoga asana?

In case you need more convincing, Matsyasana also stretches and stimulates the organs of the belly and throat, strengthens t...

October 11, 2016

Time is running out to book your new Yoga Term Pass! Please book online ASAP to avoid disappointment.

Isabelle from Respira Yoga draws on elements of Hatha, Yin & Vinyasa Yoga to create a dynamic flowing style, harmonizing breath & movement to rebalance, strengthen...

September 23, 2016

As the air becomes crisp, the leaves start to turn and the days grow shorter - we start to crave coziness, folding into ourselves. Come and join us in our yoga practice this week as we reflect on what has passed, letting go with each exhale and with each inhale welcomi...

September 19, 2016

We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes, you probably remember feeling pretty amazing afterwards & left the class wondering what exactly was happening to you during that class...

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