The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call 'yoga magic'! Poses like fish (matsyendrasana), bridge (sarvangasana), rabbit (sasangasana) all get the brain producing fee...

This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits perfectly with our theme this week of dedicated self-care.

Providing almost instant relief to achey shoulders and tightness in the ne...

Tues 20th Dec 7.30pm - 9pm @ Whitmore School Dance Studio &

Wed 21st Dec 7.45pm - 9.15pm @ YMCA, Harrow

Embrace the longest night of the year and reconnect with yourself in a candlelit practice celebrating the winter solstice with Isabelle from Respira Yoga. 

Mo...

This morning we raised £120 for Save the Children's Syria Campaign.

Check us out on Facebook, Instagram and Twitter to see how it went.

Let's do it again soon!

- Namaste - 

Isabelle

According to traditional text, Fish pose, Matsyasana,

is ‘the destroyer of all diseases'.

What more can you ask for from a yoga asana?

In case you need more convincing, Matsyasana also stretches and stimulates the organs of the belly and throat, strengthens t...

Time is running out to book your new Yoga Term Pass! Please book online ASAP to avoid disappointment.

Isabelle from Respira Yoga draws on elements of Hatha, Yin & Vinyasa Yoga to create a dynamic flowing style, harmonizing breath & movement to rebalance, strengthen...

Saturday 29th Oct, 10.30am - 12pm

We have all been hugely affected and moved by the war in Syria and many of us would love to do something to help the people dealing with such terrifying & inhumane circumstances. 

How you can help..

We have secured a w...

As the air becomes crisp, the leaves start to turn and the days grow shorter - we start to crave coziness, folding into ourselves. Come and join us in our yoga practice this week as we reflect on what has passed, letting go with each exhale and with each inhale welcomi...

We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes, you probably remember feeling pretty amazing afterwards & left the class wondering what exactly was happening to you during that class...