June 9, 2017

Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre.  This class is a more physically challenging form of yoga, moving between postures with the rhythm of the breath. Thoughtful sequencing and lots of core strengthening make t...

May 14, 2017

Whatever it is that first brings you to Yoga - be it stress, anxiety, grief, a quest for better health or simple curiosity - yoga soon becomes a love affair. On the mat you are gently coaxed into shapes that allow you to breathe better, to open up, to release tension,...

May 11, 2017

If you've ever been affected by back pain then you'll know that it can really get you down.  I personally suffered with back ache for many years after a car crash left me with a scoliosis injury to my spine. 

No matter how many visits to the chiropractor,...

March 11, 2017

Did you know that your immunity can be weakened during this time of year putting you at risk of catching colds or the flu or being affected by allergies, asthma or bronchial infections? According to Ayurveda, this is because as it warms outside, amavisha and ama star...

March 7, 2017

Hey there Respira Yoga Community!  If you are ready to become the happiest and healthiest version of you, then be sure to book your Spring Term Class Pass now!  The new term kicks off in early April and most classes are currently nearly full, so if you have a part...

January 31, 2017

Sat 27th May, YMCA Harrow. Suitable for men and women of almost all levels, Yin Yoga is perfect for people who need to release overworked joints and for those who simply want to deeply relax due to its meditative qualities. Whatever it is that brings you to Yin yoga, i...

Please reload

Featured Posts

New Class Launch & So Much More!

January 25, 2018

1/10
Please reload

Recent Posts

November 16, 2017

Please reload

Archive
Please reload

Search By Tags