January 19, 2018

Seeking stress-relief and a quiet space to unwind?  We have a few spots left for this this yummy, restorative class tomorrow!  If you've been enjoying our weekly foray into pranayama (controlled breathing), guided meditation and deep, yin style yoga, then you will...

March 16, 2017

The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call 'yoga magic'! Poses like fish (matsyendrasana), bridge (sarvangasana), rabbit (sasangasana) all get the brain producing fee...

March 11, 2017

Did you know that your immunity can be weakened during this time of year putting you at risk of catching colds or the flu or being affected by allergies, asthma or bronchial infections? According to Ayurveda, this is because as it warms outside, amavisha and ama star...

March 7, 2017

Hey there Respira Yoga Community!  If you are ready to become the happiest and healthiest version of you, then be sure to book your Spring Term Class Pass now!  The new term kicks off in early April and most classes are currently nearly full, so if you have a part...

January 31, 2017

Sat 27th May, YMCA Harrow. Suitable for men and women of almost all levels, Yin Yoga is perfect for people who need to release overworked joints and for those who simply want to deeply relax due to its meditative qualities. Whatever it is that brings you to Yin yoga, i...

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