January 19, 2018

Seeking stress-relief and a quiet space to unwind?  We have a few spots left for this this yummy, restorative class tomorrow!  If you've been enjoying our weekly foray into pranayama (controlled breathing), guided meditation and deep, yin style yoga, then you will...

January 2, 2018

Happy New Year Respira Yogis! The start of a New Year is a natural time to set new intentions and to reflect on what we are grateful for.  No matter what our circumstances, no matter what is going on our lives right now, we can all be grateful for something.

December 18, 2017

It has been an incredible year for Respira Yoga London and we could not have done it without your unwavering loyalty and support.  Your dedication and belief in what Respira Yoga offers, has helped us to build a wonderful, budding, local yoga community of like minded s...

December 8, 2017

The run up to the festive period can be really exciting but we can also find ourselves feeling a little depleted as the year draws to a close.  You may be in need of an inner-reboot or perhaps you are simply feeling kind of flat? Well, the good news is that there is...

October 27, 2017

Autumn Term Kicks-Off On Sunday - Book Now!  Most classes are at full capacity for the current term so if you're hoping to join us during November and December, please don't delay and book now to avoid disappointment.

October 18, 2017

Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for decades.

October 12, 2017

I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to flow with the rhythms of nature, turning inwards, releasing, letting go, setting new intentions and finding balance in our lives....

September 21, 2017

Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. This Yin Yoga class is perfect for literally everyone! Perhaps you have been sitting at a desk all week and your neck and shoulders are feeling it?  Or you'v...

September 15, 2017

Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?! New circuits are formed allowing you to better control and direct your thought patterns towards the positive rather than the negative.  This explains w...

September 5, 2017

Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcoming in the new.

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