It's definitely been feeling a lot like summer lately! Come and join me over the coming weeks as we shift into the summer season. We will be inviting our bodies to twist, to unfold, to bend, to stretch, to peel open, to melt, go deep, unknot, energize, unfurl & to ba...
Come and join me this week and next for a Summer Solstice focused practice embodying the cosmic pause, as we shift into the summer season.
We will be expanding into the fullness and upward energy of backbends (cobra, dancer, camel, sphinx, bridge and wheel) and ground...
