January 2, 2018

Happy New Year Respira Yogis! The start of a New Year is a natural time to set new intentions and to reflect on what we are grateful for.  No matter what our circumstances, no matter what is going on our lives right now, we can all be grateful for something.

November 24, 2017

Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of an adjustment, but here are some simple steps that you can take to find that balance.

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New Class Launch & So Much More!

January 25, 2018

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November 16, 2017

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