Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of an adjustment, but here are some simple steps that you can take to find that balance.
It's beginning to feel a lot like Christmas..
Respira Yoga London wishes you a restful, happy and fulfilling festive period.
Thank you so much for your loyalty and support throughout this year. Without your dedication and belief in what Respira Yoga offers, we...