Autumn Term Kicks-Off On Sunday - Book Now!  Most classes are at full capacity for the current term so if you're hoping to join us during November and December, please don't delay and book now to avoid disappointment.

Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for decades.

I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to flow with the rhythms of nature, turning inwards, releasing, letting go, setting new intentions and finding balance in our lives....

The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind and getting together to experience some of these challenges by holding a Restorative Yoga Class In The Dark.