Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. This Yin Yoga class is perfect for literally everyone! Perhaps you have been sitting at a desk all week and your neck and shoulders are feeling it?  Or you'v...

Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?! New circuits are formed allowing you to better control and direct your thought patterns towards the positive rather than the negative.  This explains w...

Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcoming in the new.