June 20, 2017

Come and join me this week and next for a Summer Solstice focused practice embodying the cosmic pause, as we shift into the summer season. We will be expanding into the fullness and upward energy of backbends (cobra, dancer, camel, sphinx, bridge and wheel) and ground...

June 9, 2017

Invigorating Flow will be held every Sunday in the beautiful Dance Studio at Harrow Art Centre.  This class is a more physically challenging form of yoga, moving between postures with the rhythm of the breath. Thoughtful sequencing and lots of core strengthening make t...

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January 25, 2018

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November 16, 2017

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