May 14, 2017

Whatever it is that first brings you to Yoga - be it stress, anxiety, grief, a quest for better health or simple curiosity - yoga soon becomes a love affair. On the mat you are gently coaxed into shapes that allow you to breathe better, to open up, to release tension,...

May 11, 2017

If you've ever been affected by back pain then you'll know that it can really get you down.  I personally suffered with back ache for many years after a car crash left me with a scoliosis injury to my spine. 

No matter how many visits to the chiropractor,...

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January 25, 2018

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November 16, 2017

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