The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call 'yoga magic'!
Poses like fish (matsyendrasana), bridge (sarvangasana), rabbit (sasangasana) all get the brain producing fee...
Did you know that your immunity can be weakened during this time of year putting you at risk of catching colds or the flu or being affected by allergies, asthma or bronchial infections?
According to Ayurveda, this is because as it warms outside, amavisha and ama star...
Hey there Respira Yoga Community! If you are ready to become the happiest and healthiest version of you, then be sure to book your Spring Term Class Pass now! The new term kicks off in early April and most classes are currently nearly full, so if you have a part...
