Are you ready to become the healthiest, happiest version of you!? If the answer is YES, then be sure to join me in 2017 for some healing, nurturing and rejuvenating yoga.
Sending out my heartfelt gratitude to you all for your love and support this year! Without your belief and appreciation of what yoga can do for you and the difference it can make to your lives, we would not have been been able to launch this little yoga venture and hav...
This week we will be literally melting into the earth in Anahatasana or 'Melting Heart' pose.❤️ A wonderful heart opener which fits perfectly with our theme this week of dedicated self-care.
Providing almost instant relief to achey shoulders and tightness in the ne...