September 23, 2016

As the air becomes crisp, the leaves start to turn and the days grow shorter - we start to crave coziness, folding into ourselves. Come and join us in our yoga practice this week as we reflect on what has passed, letting go with each exhale and with each inhale welcomi...

September 19, 2016

We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes, you probably remember feeling pretty amazing afterwards & left the class wondering what exactly was happening to you during that class...

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November 16, 2017

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