Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for decades.

Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?! New circuits are formed allowing you to better control and direct your thought patterns towards the positive rather than the negative.  This explains w...

The theme of this weeks yoga classes is 'yoga magic'. We will flow through pretty much all of the poses that create what I call 'yoga magic'! Poses like fish (matsyendrasana), bridge (sarvangasana), rabbit (sasangasana) all get the brain producing fee...

We've all heard that practicing yoga is incredibly beneficial for our overall health. If you have ever been to one of my yoga classes, you probably remember feeling pretty amazing afterwards & left the class wondering what exactly was happening to you during that class...