January 19, 2018

Seeking stress-relief and a quiet space to unwind?  We have a few spots left for this this yummy, restorative class tomorrow!  If you've been enjoying our weekly foray into pranayama (controlled breathing), guided meditation and deep, yin style yoga, then you will...

October 7, 2017

The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind and getting together to experience some of these challenges by holding a Restorative Yoga Class In The Dark.

September 21, 2017

Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. This Yin Yoga class is perfect for literally everyone! Perhaps you have been sitting at a desk all week and your neck and shoulders are feeling it?  Or you'v...

September 5, 2017

Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcoming in the new.

January 31, 2017

Sat 27th May, YMCA Harrow. Suitable for men and women of almost all levels, Yin Yoga is perfect for people who need to release overworked joints and for those who simply want to deeply relax due to its meditative qualities. Whatever it is that brings you to Yin yoga, i...

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