January 19, 2018

Seeking stress-relief and a quiet space to unwind?  We have a few spots left for this this yummy, restorative class tomorrow!  If you've been enjoying our weekly foray into pranayama (controlled breathing), guided meditation and deep, yin style yoga, then you will...

October 7, 2017

The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind and getting together to experience some of these challenges by holding a Restorative Yoga Class In The Dark.

September 21, 2017

Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. This Yin Yoga class is perfect for literally everyone! Perhaps you have been sitting at a desk all week and your neck and shoulders are feeling it?  Or you'v...

September 15, 2017

Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?! New circuits are formed allowing you to better control and direct your thought patterns towards the positive rather than the negative.  This explains w...

September 5, 2017

Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcoming in the new.

August 17, 2017

It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health that you prioritise a little self-care and you can do so by signing up to yoga with me!

July 27, 2017

Hey Yogis!  Summer is a time when many of us head off on holiday to find rest and relaxation and a change of scenery in an attempt to escape our non-stop, 'yang' lifestyles. But why not indulge and recharge with Respira Yoga right here, on your doorstep?

July 2, 2017

It's definitely been feeling a lot like summer lately!  Come and join me over the coming weeks as we shift into the summer season.  We will be inviting our bodies to twist, to unfold, to bend, to stretch, to peel open, to melt, go deep, unknot, energize, unfurl & to ba...

June 20, 2017

Come and join me this week and next for a Summer Solstice focused practice embodying the cosmic pause, as we shift into the summer season. We will be expanding into the fullness and upward energy of backbends (cobra, dancer, camel, sphinx, bridge and wheel) and ground...