Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of an adjustment, but here are some simple steps that you can take to find that balance.
Autumn Term Kicks-Off On Sunday - Book Now!
Most classes are at full capacity for the current term so if you're hoping to join us during November and December, please don't delay and book now to avoid disappointment.
I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to flow with the rhythms of nature, turning inwards, releasing, letting go, setting new intentions and finding balance in our lives....
The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind and getting together to experience some of these challenges by holding a Restorative Yoga Class In The Dark.
Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care.
This Yin Yoga class is perfect for literally everyone! Perhaps you have been sitting at a desk all week and your neck and shoulders are feeling it? Or you'v...
It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health that you prioritise a little self-care and you can do so by signing up to yoga with me!