November 24, 2017

Incorporating Yoga asana practice, Pranayama (controlled breathing) and meditation into everyday life can feel like a challenge and a bit of an adjustment, but here are some simple steps that you can take to find that balance.

November 8, 2017

Due to popular demand we are launching a new evening class at Respira Yoga London.  The fabulous Emma Burns will be teaching this new Wednesday 8pm class @ YMCA Harrow, every week.

October 27, 2017

Autumn Term Kicks-Off On Sunday - Book Now!  Most classes are at full capacity for the current term so if you're hoping to join us during November and December, please don't delay and book now to avoid disappointment.

October 18, 2017

Yoga has been used for thousands of years to prevent aches and pains and the medical community have been touting the benefits of yoga for decades.

October 12, 2017

I trust that you're settling into Autumn well and enjoying the beautiful changes that nature is presenting us with. This is a time to flow with the rhythms of nature, turning inwards, releasing, letting go, setting new intentions and finding balance in our lives....

October 7, 2017

The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind and getting together to experience some of these challenges by holding a Restorative Yoga Class In The Dark.

September 21, 2017

Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. This Yin Yoga class is perfect for literally everyone! Perhaps you have been sitting at a desk all week and your neck and shoulders are feeling it?  Or you'v...

September 5, 2017

Come and join us this Autumn in our yoga practice as we reflect on what has passed, letting go with each exhale and with each inhale welcoming in the new.

August 17, 2017

It can be tricky fitting in time for yourself when you're juggling life's responsibilities but it is SO important for your health that you prioritise a little self-care and you can do so by signing up to yoga with me!