October 7, 2017

The challenges often faced by those with sight loss can be huge. This November we are partnering with Royal National Institute for the Blind and getting together to experience some of these challenges by holding a Restorative Yoga Class In The Dark.

September 21, 2017

Autumn equinox is a time for new beginnings, a punctuation point between seasons and a call for self-care. This Yin Yoga class is perfect for literally everyone! Perhaps you have been sitting at a desk all week and your neck and shoulders are feeling it?  Or you'v...

September 15, 2017

Did you know that practicing yoga postures gives the brain a really good workout and can actually rewire the brain?! New circuits are formed allowing you to better control and direct your thought patterns towards the positive rather than the negative.  This explains w...

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New Class Launch & So Much More!

January 25, 2018

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November 16, 2017

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